Online strength training and coaching with Jason. Build muscle and confidence with a personalized plan for your goals, schedule, and home or gym equipment.
Train on your own schedule with a personalized online program. Choose a plan to follow independently, scheduled feedback, or weekly support.
← Swipe to compare all three options →
TRAIN INDEPENDENTLY
$199
One time · 12-week program
For independent training with a clear plan and one follow-up.
Includes one follow-up. Weekly check-ins and ongoing messaging are not included.
SCHEDULED GUIDANCE
$349
Complete 12-week term
For independent training with scheduled feedback during your 12-week plan.
Review dates and the check-in format are agreed before you start. This package includes scheduled support, not weekly check-ins or live workout supervision.
WEEKLY ACCOUNTABILITY
$199
Billed monthly
For ongoing guidance with weekly check-ins and support between reviews.
Billed monthly. Check-in format, messaging response times, and cancellation terms are agreed before enrollment. Messaging is not an instant-response service.
Your goals, experience, schedule, equipment, and recovery shape your plan. All coaching is delivered online so you can train at home or in your own gym.
Know what to do, how hard to train, and when to increase the challenge. Your plan gives each workout a clear purpose.
Your schedule, equipment, exercise preferences, and any movement limitations help shape your plan.
Each workout explains your exercises, sets, reps, rest times, and target effort, with alternatives for the equipment you have.
Learn when to add weight or reps while keeping your movements controlled and your technique consistent.
Choose one follow-up, three scheduled reviews over 12 weeks, or ongoing weekly check-ins. The amount of support depends on your package.
I’m Jason, an ACE-certified personal trainer and the founder of Northern Form Fitness.
I’ve been strength training and bodybuilding for over 20 years, including competing in men’s physique competitions. I started with a goal of building muscle and kept learning through training, research, and experience.
Early influences like The Naked Warrior by Pavel shaped how I think about breathing and controlled movement. My approach focuses on good technique, steady progress, and making each rep count.
Northern Form Fitness brings together my northern roots and practical online coaching. I help you build muscle, get stronger, and feel more confident with a routine that fits your life.
Tell me about your goals and I’ll get back to you within 24 to 48 hours. Not sure which package fits? I can help you choose. Submitting this form does not enroll you or take payment.